Discomfort and most of all, FRUSTRATION!
Hey all of you wonderful people! I just wanted to write a quick blog post to explain what is going on and honestly, so that I can let out this bottled up frustration. As you may or may not already […]
Meditation – Natural breathing
I don’t know about you, but I’m a big ball of anxiety which makes my breath come out very short. This has always made meditation very hard for me because I have always felt like my breathing was forced and […]
Productive vs. Unproductive Worry
Have you ever thought about this? That there is unproductive and productive worry? Productive worry looks like someone who is thinking about what needs to be done, how to manage their time, plan their life. This could also be thinking […]
Eliminate the “why”
A few things have happened to me in the past several months: I was diagnosed with ADHD. I gave myself permission to feel. I noticed that food was responsible for my headaches and body aches. I have some sort of […]
Emotional Hijacking
Bad news. Bad news has this way of completely taking over me. It takes over all of my thoughts and it takes over my entire body. Additudemag.com attributes it to “emotional hyperarousal”. My shoulders are incredibly sore, it feels like […]
Gluten Sensitivity & Anxiety
So lately I have been trying the “natural route” to help with my ADHD. I have done my best to eliminate dairy and gluten from my diet. What I can’t believe is the reaction that I am having after consuming […]
Diet
So I just checked out what the word diet is defined as. Before I tell you, take a second and think about what the word “diet” means to you. ***one second. Diet: “The kinds of food that a person, animal, […]
Happy World Health Day 2018!
Did you know that it’s world health day?! I didn’t until I meditated with the guidance from my calm app! Tamara Levitt inspired me to write this post. I feel like I have talked about this quite a bit but […]
Is giving 100% always a good thing for ADHD-ers?
This blog post has been building up in my mind over the past few days. What the heck am I talking about when I say “Is giving 100% always a good thing for ADHD-ers”??! Isn’t giving 100% always the way […]
ADHD, Anxiety & Executive Functions
My diagnosis was the greatest gift I could have ever received. I’m not saying that ADHD is a gift, I’m saying that knowing that I have ADHD and finally being able to have an explanation is the gift. Starting coaching […]