Have you ever wondered where your time goes? Does it feel like you just float through your day? I have a solution for you! Claim your free time tracker worksheet here: Time Tracker Worksheet Happy Time Tracking 🙂 ---------------------------------------------- Once you have your average time that it takes you to accomplish something, you can set … Continue reading Time Tracker Worksheet
Here's to all of us creative types! You know when your brain is running a million miles a minute and you have so many ideas that you want to do RIGHT NOW?! Well, fortunately we are not machines and cannot do everything right now! Yes, I said fortunately! Who wants to live like a robot?! … Continue reading Body and mind — out of sync!
Last week at the Adult ADHD support group that I co-run in Montreal we had a guest speaker, Sheila Southon. She works at the Yellow Umbrella Wellness Centre and is a Chopra Certified Instructor, Naturotherapist & Counsellor. Sheila came to speak with us about the effects of stress on your body and practicing mindfulness. There was … Continue reading Stress & Anxiety
Sound familiar? It definitely does for me!! I even wrote a blog post about my experience, "Is giving 100% always a good thing for ADHD-ers?" I didn't realize that there was some insight that I had been missing. As you may already know from reading my blog posts, I have been listening to the telesummit … Continue reading Why do we take something simple and make it more complicated?
So i am currently like a kid in a candy store!! My candy is learning! Yes, I feel geeky saying that but I don't even care! This week I am listening to a telesummit "Succeed with ADHD" and I am so happy with all the information that I am getting. (you can follow the link and … Continue reading Our second brain!
You know those days when it feels like ADHD wins? You have so many things that you want to do and you can't even do one thing? At the end of the day you are asking yourself what you even did?! Your ever-growing to do list is sitting beside you and it feels like it is getting … Continue reading Fish out of water
Hey all of you wonderful people! I just wanted to write a quick blog post to explain what is going on and honestly, so that I can let out this bottled up frustration. As you may or may not already know, I have been doing a gluten free and dairy free diet. I decided to … Continue reading Discomfort and most of all, FRUSTRATION!