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Time Tracker Worksheet

Have you ever wondered where your time goes? Does it feel like you just float through your day? I have a solution for you! Claim your free time tracker worksheet here: Time Tracker Worksheet Happy Time Tracking 🙂 ---------------------------------------------- Once you have your average time that it takes you to accomplish something, you can set … Continue reading Time Tracker Worksheet

Stress & Anxiety

Last week at the Adult ADHD support group that I co-run in Montreal we had a guest speaker, Sheila Southon. She works at the Yellow Umbrella Wellness Centre and is a Chopra Certified Instructor, Naturotherapist & Counsellor. Sheila came to speak with us about the effects of stress on your body and practicing mindfulness. There was … Continue reading Stress & Anxiety

Why do we take something simple and make it more complicated?

Sound familiar? It definitely does for me!! I even wrote a blog post about my experience, "Is giving 100% always a good thing for ADHD-ers?" I didn't realize that there was some  insight that I had been missing. As you may already know from reading my blog posts, I have been listening to the telesummit … Continue reading Why do we take something simple and make it more complicated?