Screen Time: 2h19min
Pickups: 48

(I am not improving lol. The elastic that I had on my phone fell off)

DAY FIVE (FRIDAY) –> DELETE SOCIAL MEDIA APPS

Here is a summary because day five is a big one!

  • WWW: What for, why now, what else?
    • What are you picking up for phone to do?
    • Why are you picking up your phone now instead of later
    • What else could you do right now besides pick up your phone?
  • Delete the social media apps (I can’t because of my business BUT I did put them all in a folder that says “WORK ONLY”
  • Don’t be strict with yourself and say for example “I have to go to the gym five days a week”. Instead reframe it and say “I go to the gym give days a week”. Notice the difference?

How to Break Up With Your Phone by Catherine Price


I’m breaking up with my phone! – Day One.

I’m breaking up with my phone! – Day Two.

I’m breaking up with my phone! – Day Three.

I’m breaking up with my phone! – Day Four.