The work that I do with my clients is strength based as opposed to therapy which looks at mental health and tends to focus on the past & present. I work with clients and look for the existing strengths to bring him/her forward, focusing on the present & future.
As a team we will look at what is getting in your way of starting, continuing and completing your goals! There is often a belief or a barrier that is getting in your way that you aren’t even aware of. This usually looks like procrastination. We will look at your beliefs and barriers to activate and accomplish your goals!
Together we paint a picture of what success would look like for you. What are your wants? What are your needs? What are your goals? With this successful picture in mind, you will be on the path to accomplishing your strongest inner desires.
The best part about coaching is you decide where you want the conversation to go and what you would like to accomplish!
I offer free discovery sessions for those who are curious and would like to experience coaching!